Our Services
RESET Sauna & Cold Plunge Studio was created to help people in Sioux Falls feel better, recover faster, and reset both body and mind. We specialize in infrared sauna, cold plunge, and contrast therapy in a calm, private, and intentionally designed space.
Safety & Care
Your safety comes first. All guests complete a health screening before their first session, and our team is available to answer questions about contraindications, hydration, and pacing exposure over time.
Rooms and equipment are sanitized between every session, and water quality is carefully maintained.
Private Contrast Therapy
Rooted in centuries-old traditions and embraced by elite athletes worldwide, contrast therapy combines the invigorating chill of a cold plunge with the radiant heat of the infrared sauna.
This powerful back-and-forth not only awakens your mind and body but also boosts circulation, reduces inflammation, strengthens your immune system, and elevates recovery to a whole new level.
Cold Plunge
The shock of the cold jumpstarts circulation, boosts energy, sharpens focus, and strengthens resilience, helping you feel calmer, clearer, and more alive. Athletes use it to bounce back faster; wellness enthusiasts love it for stress relief and immune support. Whether you’re chasing performance gains or simply looking for a refreshing reset, the cold plunge delivers the ultimate natural recharge.
Infrared Sauna + Red Light Therapy
Our infrared sauna uses gentle, penetrating heat to ease sore muscles, improve circulation, and support natural detox. Paired with red light therapy, it reduces inflammation, boosts skin health, and uplifts your mood.
Together, heat and light create the ultimate recovery ritual, helping you feel lighter, clearer and renewed.
