Contrast Therapy

What is contrast therapy?
Contrast therapy alternates heat exposure (infrared sauna) with cold exposure (cold plunge). This practice is commonly used to support circulation, muscle recovery, stress reduction, and overall wellness.

Is contrast therapy safe?
Contrast therapy is generally safe for healthy individuals when practiced responsibly. Guests with medical conditions such as heart disease, pregnancy, or blood pressure issues should consult a healthcare professional before participating.

How often should I do contrast therapy?
Many people benefit from 1–3 sessions per week, depending on activity level, recovery needs, and personal tolerance. Consistency matters more than intensity.

Infrared Sauna

What is an infrared sauna?
An infrared sauna uses infrared light to heat the body directly rather than heating the air. This allows for deep, comfortable heat that promotes relaxation, circulation, and muscle recovery.

What are the benefits of infrared sauna therapy?
Common benefits include muscle relaxation, improved circulation, stress reduction, better sleep, and support for recovery after exercise.

How hot does an infrared sauna get?
Infrared saunas typically operate at lower temperatures than traditional saunas, usually between 120°F and 150°F, making sessions more comfortable and accessible.

What should I wear in an infrared sauna?
Most guests wear a swimsuit or light athletic clothing. Towels are typically provided.

How long should an infrared sauna session be?
Sessions usually range from 30 to 60 minutes, depending on comfort level and experience.

Cold Plunge

What is a cold plunge?
A cold plunge involves immersing the body in cold water for a short period of time. It is commonly used to support muscle recovery, circulation, and mental resilience.

How cold is a cold plunge?
Cold plunge temperatures typically range from 39°F to 55°F. The exact temperature may vary based on experience level and preference.

How long should I stay in a cold plunge?
Most sessions last between 1 and 5 minutes. Beginners often start with shorter exposures and gradually increase over time.

What are the benefits of cold plunge therapy?
Cold plunge therapy may help reduce muscle soreness, improve circulation, enhance mental clarity, and support stress resilience.

First-Time & Booking Questions

Is contrast therapy good for beginners?
Yes. Contrast therapy is suitable for beginners when sessions are paced appropriately. At RESET, we provide guidance to help first-time guests feel comfortable and confident.

Do I need to prepare before my session?
Stay hydrated, eat lightly beforehand, and avoid alcohol before your session. Specific guidance is provided during booking and before your visit.

What should I bring to my session?
Just yourself. Towels and basic amenities are provided. You may bring water and a change of clothes if desired.

Are sessions private?
Yes. All sessions at RESET take place in private rooms to ensure comfort, relaxation, and privacy.

Safety & Health

Who should avoid sauna or cold plunge therapy?
Individuals who are pregnant or have heart conditions, uncontrolled blood pressure, or other medical concerns should consult a healthcare professional before booking.

Can I do sauna and cold plunge on the same day?
Yes. Contrast therapy is specifically designed to combine sauna and cold exposure in one session.

Gift Cards & Memberships

Can gift cards be used for any service?
Yes. Gift cards can be redeemed for infrared sauna, cold plunge, contrast therapy, packages, or memberships.

Do gift cards expire?
No. RESET gift cards do not expire.