About Reset
Sauna & Cold Plunge Studio
RESET Sauna & Cold Plunge Studio was created to help people in Sioux Falls feel better, recover faster, and reset both body and mind. We specialize in infrared sauna, cold plunge, and contrast therapy in a calm, private, and intentionally designed space.
Whether you’re focused on athletic recovery, stress relief, or building a consistent wellness routine, RESET offers simple, science-backed tools to support how you live and move.
Our Mission
At Reset, we’ve created a calm, elevated space where you can reset body and mind through the power of contrast therapy. We believe in the science of recovery, the ritual of self-care, and the strength that comes from stillness. Our goal is simple: to help every client feel restored, resilient, and reconnected.
Our Services
Infrared Sauna + Red Light Therapy
Cold Plunge Therapy
Contrast Therapy (Sauna + Cold Plunge)
Reset Together (shared sessions for two)
Each service is available in multiple durations and can be booked online through our scheduling system.
What Makes RESET Different
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Every session at RESET takes place in a private room, allowing you to fully relax and focus on your recovery. Our studio is designed for comfort, cleanliness, and efficiency. No crowds, no pressure, no guesswork.
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We specialize in contrast therapy, combining infrared sauna and cold plunge to support circulation, muscle recovery, stress regulation, and mental clarity. Sessions are clearly structured so you always know what to expect.
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RESET was built for real schedules. Easy online booking, clear session options, and flexible packages make it simple to turn recovery into a habit, not a once-in-a-while treat.
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RESET serves a wide range of guests in Sioux Falls, including:
Athletes and active individuals
Cross-training and endurance athletes
Busy professionals managing stress and recovery
Anyone looking to improve sleep, energy, and overall well-being
No prior experience with sauna or cold exposure is required, we guide you every step of the way.